Rome is a city filled with history, culture, and, of course, exceptional food. While the city is home to famous landmarks and iconic restaurants, some of the best culinary experiences can be found off the beaten path in its hidden gems. Eating like a local in Rome means seeking out small, family-run trattorias and authentic eateries where the focus is on traditional flavors and seasonal ingredients.

One such hidden gem is Trattoria Monti, tucked away in the quieter Monti neighborhood. Known for its homemade pasta and Roman specialties like coda alla vaccinara (oxtail stew), this cozy eatery offers a true taste of Roman comfort food. Another local favorite is Pizzeria Ai Marmi, a no-frills spot in Trastevere, where locals flock for thin-crust pizzas baked in a traditional wood-fired oven. The pizza here is simple but delicious, with fresh ingredients and a crispy, charred crust that keeps people coming back.

For a taste of Roman Jewish cuisine, Nonna Betta in the Jewish Ghetto offers traditional dishes like carciofi alla giudia (fried artichokes) and fried fish that have been perfected over generations. A short walk away, Roscioli is a deli and restaurant where locals come for high-quality cheeses, cured meats, and pastas served with a side of expert wine recommendations.

Eating like a local in Rome is about savoring timeless recipes, enjoying great company, and finding the spots where the soul of the city resides. Skip the tourist traps and embrace the authentic tastes that define Roman cuisine, whether it’s a small trattoria, a bustling pizzeria, or a hidden gem tucked in a historic neighborhood.